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Balanced Nutritious Diet is essential to keep a steady supply of energy.1. Shisha is commonly used in groups, with the same mouthpiece passed from person to person, which may not even be cleaned properly. It stimulates the brain to produce certain endorphins, which give pleasure and a sense of well-being. On the contrary, the smoke that emerges from the water bowl has several toxicants known to cause lung cancer, heart diseases and other diseases. New Delhi: You might have thought Shisha or Hookah smoking is safer than cigarettes, but that's not true.This smoke contains high levels of toxic compounds, including tar, carbon monoxide, heavy metals and cancer-causing chemicals (carcinogens). If smoking shisha to relieve stress then how about trying relaxing massage or maybe a hot shower A short walk or developing a new hobby could help. Yoga, meditation are equally effective4. A right attitude is very important. It can clog the arteries and result in heart attacks5.8.A hookah smoker inhales almost a litre of smoke which is equivalent to 100 or more cigarettes in one session.In fact, a shisha smoking session may expose the smoker to more smoke than over a longer period of time than cigarette thus increasing the hazards by many folds.

Thus risking the transmission of infectious diseases like tuberculosis, aspergillus (a fungus that can cause serious lung infections), several viral infections, helicobacter infection (which can cause stomach China Hex Nuts Factory From China Manufacturers ulcers) and even meningitis.1.9. However although they do not contain tobacco but the smoke from both preparations contain carbon monoxide and other toxic agents known to increase the risks for smoking-related cancers, heart disease, and lung disease. Secondhand smoke inhaled by the bystanders is equally harmful. The charcoal used to heat the tobacco can produces high levels of carbon monoxide, metals, and cancer-causing chemicals2.Research shows that it is actually several times more dangerous than smoking cigarettes. Tobacco juices irritate the mouth and can cause oral cancers4. One can involve oneself in sports or household chores to remain active.

The hazards caused are listed below. Vitamin C rich fruits like Oranges, guava, mangoes, pineapple, papaya and bananas also help in converting tryptophan into serotonin. Avoid triggers of smoking: don't avoid going to parties where shisha is served but avoid friends who smoke. Some sweetened and flavored nontobacco products are also used for smoking. Dairy products like Milk, eggs are high in tryptophan, a compound which help in the production of serotonin, which in turn is known to induce a calming effect and can help fight depression. Sharing personal experiences and setting examples is a good way.

The tobacco and smoke contain several toxic agents known to cause lung, bladder, and oral cancers.3.. (Photo: Pixabay) A hookah smoker inhales almost a litre of smoke which is equivalent to 100 or more cigarettes in one session. Cigarettes smokers typically smoke a cigarette for five to seven minutes taking eight to twelve puffs of 40 - 75 ml each. The other diseases that can result from shisha smoking are Stomach cancer, Cancer of the esophagus (food pipe), Reduced lung function and Decreased fertility7.

Make an excuse to move out of the group standing around shisha. Online forums, tele-counseling are other alternatives. Join a support group with similar smoking concerns.It is presumed that the water absorbs the toxins from the smoke rendering it safe for the smoker.5. Babies born to women who smoked shisha during pregnancy are known to have a lower birth weight and increased risks of respiratory diseases in their childhood.Here's how you can quit sisha.6. The will power to quit is quintessential2. It reduces stress, increases stamina, improves health, improves attitude and disposition, improves sleep, and increases self-esteem and sense of accomplishment.3. It is usually helpful in providing useful tips to quit smoking shisha. It contains the same amount of nicotine as cigarette smoking, possibly leading to tobacco dependence. Green vegetables like broccoli, spinach that have high magnesium content have a relaxing effect on the body.In total contrast, shisha smoking session lasts 30-80 minutes or even longer and a smoker inhales almost a litre of smoke which is equivalent to 100 or more cigarettes in one session. Regular Physical exercise is very important

West Bengal Chief minister Mamata Banerjee (Photo:Asian Age) Sardar Patel is credited with creating the “steel frame” of India, which was an all-India bureaucratic structure.In the case of Rajeev Kumar, the police officer in the eye of the Kolkata storm, he is, as the police commissioner of Kolkata, answerable to the Chief Minister, but his cadre controlling authority is the central ministry of home affairs. The “steel frame” devised by Sardar Patel was premised on a cooperative interface between the Central and state governments. What happens then in crimes that are not restricted only to one state, and have inter-state implications?

The chit fund scam is a case in point. Since state governments are often ruled by political parties who are in opposition to the party at the Centre, such political confrontations could proliferate, and there could be many more Rajeev Kumars caught in the ensuing political battles. In the political cacophony of the world’s largest democracy, and the pressures that build up as political differences become more acrimonious with general elections approaching, we need to be very careful about what the collateral damage is to the time-tested institutions that have always safeguarded our nation.

It has a footprint across several states. The victims are crying out for justice, but the investigation has become a football being kicked around as political parties at the centre and the state fight out their political battles. In a judicial directive that plays a fine balancing act between the prerogatives of the CBI, the Central investigating agency, and the state government, the SC directed that Mr Kumar could be questioned for his alleged non-cooperation against the guilty in the chit fund scam, but he could not be arrested, and that the interrogation would be in a “neutral” place — which was neither Delhi nor Kolkata, but Shillong.

It is this duality that enabled Ms Banerjee to prevent his “surrender” to the CBI.The Central government also took this matter to the Supreme Court (SC).The fact of the matter is that the “steel frame”, like many other institutions in the federal polity that is our republic, rests on the foundation of trust between the Centre and the states. Such a structure, which included what are called all-India services, such as the Indian Administrative Service (IAS), and the Indian Police Service (IPS), was expected to be impartial, beyond partisan politics, and guided by a code of conduct that ensured neutrality and administrative effectiveness.

One very deleterious consequence could be the further politicisation of the bureaucracy, with officers on deputation to the centre or serving in the states, deciding to jettison their mandatory political neutrality in favour of open partisanship with political parties, either at the centre or in the states.The crux of the matter is not an immediate solution to this incident but the far more serious issue of Centre-state relations where officers of the all-India services are concerned.. But if that cooperation ceases, the entire system is likely to be jeopardised. Investigations have to carried out in states, but the designated investigating agency is a central one, the CBI. If, for instance, state governments begin to doubt the bona fides of the Central government with regard to action against all-India officers, and refuses to cooperate in the implementation of existing service procedures, the consequences can be very serious.

It was a classic case of the Central government being at loggerheads with the state government in an all-out political slugfest, where the collateral damage was clearly the erosion of some of the fundamental premises on which the “steel frame” of India was built.The crux of the problem is that in conceiving the civil services in the manner that they exist today, Sardar Patel had accepted that officers will be supervised at the dual level of both the Centre and the state. But this is far from being the end of the story.

This massive ponzi scheme has defrauded some 17 lakh investors to the tune of `3,500 crores. Officers of the all-India services serving in their states could, with the backing of the state chief minister, ignore the directives of the Central government in its capacity as the cadre controlling authority. If the trust deficit becomes too wide, institutions of this nature will fall through the gap. When they are posted as part of the Central government they will follow the directive of the controlling authority in Delhi, and when they are posted heavy hex nut Manufacturers in states, they will be substantially under the authority of the state government.But Sardar Patel probably did not visualise what happened recently in Kolkata, where a senior IPS officer was “shielded” by the state government, led by the feisty Mamata Banerjee, from being arrested by a team of the Central Bureau of Investigation (CBI).

And, it is this duality, too, that has now prompted the Union home ministry to take action against Mr Kumar and other police officers serving in West Bengal, including the director-general of police, under several rules of the All India Services (AIS), 1968. This could further bolster the claim of ruling parties in the states to resist any “encroachment” of their jurisdiction by the central government.In the case of the IPS, the situation is further complicated because “police” and “public order” are in the State list under the Constitution, and not in the Concurrent list. Governments may come and governments may go, but the steel frame was the bi-partisan executive continuity of the business of government. The SC’s directive was hailed as a victory by both the opposing sides — the BJP and Ms Banerjee. It was conceived as the executive bedrock, immune to political pressure, continuing in perpetuity, even if political parties, and the governments formed by them, lost or won at the hustings. This action could include removing the “delinquent officers” from the empanelment list, which would bar them from serving at the Centre, and withdrawing medals or decoration conferred on them for meritorious services.The SC’s directive was hailed as a victory by both the opposing sides — the BJP and Ms Banerjee. There is, as envisaged, an overlap with regard to whom he reports in his current avatar, and who is responsible for his overall conduct in terms of his being a member of an all-India service

When I am on business in Orissa I take care of around 100 dogs there too. I would like to expand in a way that is very ethical. China wholesale hex flange nut Rita Singh Entrepreneur Rita Singh is passionate about saving and nursing injured animals and has set up an ashram where over 800 dogs, cows and other animals are tended to. I have looked after many cows and other animals who had been hurt in accidents.”Rita looks after the mining and steel plants of Mesco Steel.”Talking about her love for animals, she mentions, “Since childhood I have been very fond of animals. Veterinary science is growing in a big way in India but what is most essential is people loving and being compassionate to animals.Talking about Krishna Ashram she says, “Around 35 years ago, I would see a small set of stray animals on the road and started caring for them. I loved all animals but couldn’t keep more than one dog then.Rita looks after the mining and steel plants of Mesco Steel.

We are going to make our lab more advanced.A lady on a mission to save animals, Rita is driven about spreading the message about stopping cruelty to animals in India. I would like people to be closer to animals and the environment. We also plant a lot of trees and provide education to women in various things, especially stitching. I haven’t done engineering, I  feel it doesn’t matter if you are a science or arts graduate as long as you learn on the job and have thorough knowledge about the industry,” she adds.”Looking ahead she says, “In business, it is easy to find a successor and to find someone who is administrative, but to find someone who has a natural love for animals is very difficult.

The CMD of Mesco Steel, Rita has set up an ashram for animals. We have Whatsapp groups of all people working there, so I am always in touch managing everything. So I’m looking after about 1,100 dogs in total. She says, “I start off early in the morning to look after the business and go to Krishna Ashram in the evenings.”Talking about the facilities in Krishna Ashram, she says “We have 45 people looking after these animals, and eight doctors and vets. “The aviation part is looked after by another group. I also look after other mining areas in different parts of India. Then slowly in years to come it kept growing. On Sundays I am there all day.Rita Singh doesn’t just love animals, but cares for them in a very unique way.

We have two operation rooms, a lab for blood testing and X-ray, a post-operative care system and doctors are available till 10 pm at night. She says, “There is a lot of ignorance, including in big cities like Delhi. We have schools for which we are providing buses, uniforms and shoes, and providing water to many villages.”Balancing her role as CMD of Mesco Steel and also looking after her animals in Krishna Ashram calls for a lot of time management. And now I have approximately 800 dogs, cows and I also look after other animals. It was a very small venture, and I thought I would keep about 10 to 20 animals.”. In 2000 the number rose to 100. Apart from this we have CSR in Orissa where we are running a steel plant. I also feed around 200 dogs more, so almost 1,000 dogs are taken care of by me

The smartwatch also has 8GB of internal storage that can store over 1000 songs. The Blink also serves as an authentication device to unlock user’s smartphones, just like the Apple Watch and Mi Band 2.2GHz processor paired with 1GB of RAM. It runs company’s own Marvin OS based on top of Android. It uses a mechanism that generates a 'time-based' one-type-password which changes every 60 seconds. The company claims the Blink tracks all fitness activities with accuracy and houses a nine-axis-motion sensor. It offers Bluetooth connectivity and is fuelled by a 300mAh battery.39-inch circular AMOLED display with 400x400 pixel resolution. The glass on the top is protected by Gorilla Glass 3 coating.

The smartwatch comes in stainless steel black and stainless steel silver colour options and runs on both iOS and Android platforms. It is powered by a 1.The Timeline app on the Blink smartwatch notifies users about their events on the calendar, to-dos, reminders and alarms.Banglore based startup Witworks, have launched a smartwatch dubbed as Blink for Rs 12,999.The Blink also serves China carbon steel nuts Suppliers as an authentication device to unlock user’s smartphones, just like the Apple Watch and Mi Band 2.

The device borrows its looks from the Moto 360, featuring a stainless steel body with leather or stainless steel straps. This feature was earlier seen on Pebble’s Steel smartwatch.It features a 1.The smartwatch also doubles a fitness tracker and combines best elements from different smartwatches available in the market.The Blink also serves as an authentication device to unlock user’s smartphones, just like the Apple Watch and Mi Band 2.The company claims the Blink tracks all fitness activities with accuracy and houses a nine-axis-motion sensor

5 million tonnes.0 billion and crude steel production of 92..It had revenues of USD 76.. hexagonal nuts Suppliers London: Steel giant ArcelorMittal on Thursday reported a 15.Company reported a net income attributable to equity holders of the parent of USD 1.1 billion, 12.53 per cent jump in its net income to USD 1.The company reported a "net income attributable to equity holders of the parent" of USD 1."He further noted that although the issue of global overcapacity persists and there are well publicised macro-economic risks, the company expects further, moderate global steel demand growth this year.19 billion in the fourth quarter.7 per cent higher as compared to USD 4.19 billion in the fourth quarter.03 billion in the year-ago quarter, the company said in a statement.

Operating in a healthy market environment, the company enjoyed a strong financial performance, delivering substantial profitability improvement," ArcelorMittal Chairman and CEO Lakshmi N Mittal said.On Essar Steel, Mittal said ".our bid for Essar can provide us with a quality, scalable presence in the rapidly expanding India steel market. Company had revenues of USD 76.6 billion for FY2017."Having considerably strengthened the company in recent years, we are in a strong position to generate healthy levels of free cash and prosper through the cycle," he said.5 million tonnes.He said having considerably strengthened its balance sheet in recent years, the company also regained its investment grade credit rating..5 million tonnes, while own iron ore production reached 58.

The world's largest steel maker had posted a net income of USD 1.19 billion for the quarter ended December 31, 2018.Moreover, the acquisitions of Votorantim and Ilva, both completed in 2018, provide the company with enhanced leadership positions in key markets, he added."2018 was a year of positive momentum for ArcelorMittal characterised by important strategic and financial progress.World's leading integrated steel and mining company which follows January-December calendar, reported FY2018 net income of USD 5.ArcelorMittal is the world's leading steel and mining company, with a presence in 60 countries and an industrial footprint in 18 countries.0 billion and crude steel production of 92