Balanced Nutritious Diet is essential to keep a steady supply of energy.1. Shisha is commonly used in groups, with the same mouthpiece passed from person to person, which may not even be cleaned properly. It stimulates the brain to produce certain endorphins, which give pleasure and a sense of well-being. On the contrary, the smoke that emerges from the water bowl has several toxicants known to cause lung cancer, heart diseases and other diseases. New Delhi: You might have thought Shisha or Hookah smoking is safer than cigarettes, but that's not true.This smoke contains high levels of toxic compounds, including tar, carbon monoxide, heavy metals and cancer-causing chemicals (carcinogens). If smoking shisha to relieve stress then how about trying relaxing massage or maybe a hot shower A short walk or developing a new hobby could help. Yoga, meditation are equally effective4. A right attitude is very important. It can clog the arteries and result in heart attacks5.8.A hookah smoker inhales almost a litre of smoke which is equivalent to 100 or more cigarettes in one session.In fact, a shisha smoking session may expose the smoker to more smoke than over a longer period of time than cigarette thus increasing the hazards by many folds.

Thus risking the transmission of infectious diseases like tuberculosis, aspergillus (a fungus that can cause serious lung infections), several viral infections, helicobacter infection (which can cause stomach China Hex Nuts Factory From China Manufacturers ulcers) and even meningitis.1.9. However although they do not contain tobacco but the smoke from both preparations contain carbon monoxide and other toxic agents known to increase the risks for smoking-related cancers, heart disease, and lung disease. Secondhand smoke inhaled by the bystanders is equally harmful. The charcoal used to heat the tobacco can produces high levels of carbon monoxide, metals, and cancer-causing chemicals2.Research shows that it is actually several times more dangerous than smoking cigarettes. Tobacco juices irritate the mouth and can cause oral cancers4. One can involve oneself in sports or household chores to remain active.

The hazards caused are listed below. Vitamin C rich fruits like Oranges, guava, mangoes, pineapple, papaya and bananas also help in converting tryptophan into serotonin. Avoid triggers of smoking: don't avoid going to parties where shisha is served but avoid friends who smoke. Some sweetened and flavored nontobacco products are also used for smoking. Dairy products like Milk, eggs are high in tryptophan, a compound which help in the production of serotonin, which in turn is known to induce a calming effect and can help fight depression. Sharing personal experiences and setting examples is a good way.

The tobacco and smoke contain several toxic agents known to cause lung, bladder, and oral cancers.3.. (Photo: Pixabay) A hookah smoker inhales almost a litre of smoke which is equivalent to 100 or more cigarettes in one session. Cigarettes smokers typically smoke a cigarette for five to seven minutes taking eight to twelve puffs of 40 - 75 ml each. The other diseases that can result from shisha smoking are Stomach cancer, Cancer of the esophagus (food pipe), Reduced lung function and Decreased fertility7.

Make an excuse to move out of the group standing around shisha. Online forums, tele-counseling are other alternatives. Join a support group with similar smoking concerns.It is presumed that the water absorbs the toxins from the smoke rendering it safe for the smoker.5. Babies born to women who smoked shisha during pregnancy are known to have a lower birth weight and increased risks of respiratory diseases in their childhood.Here's how you can quit sisha.6. The will power to quit is quintessential2. It reduces stress, increases stamina, improves health, improves attitude and disposition, improves sleep, and increases self-esteem and sense of accomplishment.3. It is usually helpful in providing useful tips to quit smoking shisha. It contains the same amount of nicotine as cigarette smoking, possibly leading to tobacco dependence. Green vegetables like broccoli, spinach that have high magnesium content have a relaxing effect on the body.In total contrast, shisha smoking session lasts 30-80 minutes or even longer and a smoker inhales almost a litre of smoke which is equivalent to 100 or more cigarettes in one session. Regular Physical exercise is very important